Collagen is a protein present in our connective tissues, which plays an important role in the hydration and elasticity of the skin. But as the years go by, the production of collagen in the body gradually decreases. Collagen supplements slow down skin aging, while reducing wrinkles and dryness in the skin.
Here we show you what hydrolyzed collagen is for, as well as all the benefits it brings to the body and what you should take into account when choosing it. Don’t miss it.
What is it for and what are the benefits of taking hydrolyzed or powdered collagen?
Collagen, comprising a protein structure of elongated size and complex structure, is complicated for our body to digest. When it undergoes hydrolysis, it is easier to ingest and process collagen’s own amino acids. So that it can be distributed where the connective tissue needs to be regenerated.
This comes mainly from animals, from the hooves of cows or pigs. The properties of hydrolyzed collagen are used to strengthen hair and nails. In this way, it helps to reduce their fragility. Thus, this is one of its many other applications for the benefit of our body.
However, collagen has properties that help strengthen muscles, tendons, joints, tissue flexibility, and blood flow and skin.
It is speculated that hydrolyzed collagen is fattening, as a small study showed that it contributes to the increase of muscle mass. However, this is not entirely proven.
On the other hand, hydrolyzed collagen has contraindications such as generating dependence on the body, causing the body’s collagen production to be further reduced. But on the contrary, the presence of hydrolyzed collagen has been shown to stimulate the synthesis of its own.
What is hydrolyzed marine collagen and what are its properties?
Hydrolyzed marine collagen comes from the scales or skin of fish. Considered by many to be better than pigs or cattle. Hydrolyzed marine collagen is the one that is best assimilated by the body and therefore also the most effective.
Thus, collagen has a very important function in the body, which is to provide structure, resistance and elasticity to all tissues. It is the most abundant protein in our body, as a third of it is collagen. Marine hydrolyzed collagen has properties that strengthen the structure of bones, joints, skin and connective tissue that surrounds and protects our muscles.
Then, you can complement the treatment with hydrolyzed marine collagen by relying on other ingredients that also increase collagen production. Such as vitamin C, which due to its antioxidant properties is present in the formation of all types of collagens. Likewise, magnesium and hyaluronic acid, which is widely used in cosmetics to maintain hydrated skin; It also protects and cushions bones and joints.
What is the best hydrolyzed collagen on the market?
It is important to choose a collagen that has the right characteristics. Those that make up the best hydrolyzed collagen should be the following:
- Collagen must be very assimilable. That is, it must be hydrolyzed so that it crosses the intestinal barrier and reaches the bloodstreams in a more usable way.
- It must be manufactured using a natural sourcing process. Because taking hydrolyzed collagen on a regular basis is part of the treatment, it is essential that there are no chemicals left in it.
- It is important that hydrolyzed collagen does not contain preservatives, sugars, or other carbohydrates. Likewise, the presentation must be liquid or powdered marine hydrolyzed collagen to facilitate the synthesis of the product.
We recommend you try the brand Nutr1a collagen, as the results of consumption are observed after about a month of starting the treatment. Likewise, the price of hydrolyzed collagen should not worry you because it is usually quite affordable.
In addition, you do not need rest periods for the consumption of this important supplement. However, when its use is discontinued, the effect it provides will gradually disappear. Well, its effect does not last in the long term.
