Gray hair is hair lacking melanin, or the mixture between eumelanin (dark) and pheomelanin (light) that are common hair colors, it generally begins to appear when you are aging, but it does not mean that young people cannot get it, in fact, it is one of the most feared things aesthetically for most men and women.
One of the most common causes of the appearance of gray hair is age, when you approach the age of 30 you are already more prone to the loss of pigment between the hair that is located in the temples.
Stress also affects melanin production, poor hygiene, skin diseases, hypothyroidism and Werner’s syndrome.
Why do premature gray hairs appear?
When the word gray hair is mentioned, it is associated with old age, but the truth is that young people can also get gray hair, when the production of melanin in the body is lost, that is where the color of the hair begins to fall out, wrinkles appear and everything related to aging.
But, having premature gray hair or at such a young age is not that you have aged quickly, sometimes they are usually signs of help from the body to warn that you have a lot of accumulated stress, thyroid problems, genetic inheritance, low levels of B vitamins and minerals.
Many studies have shown that one of the main causes of hair depigmentation in young people is due to the excessive use of hydrogen peroxide (hydrogen peroxide) used for the formulation of dyes, as this chemical can bleach the hair like chlorine and reduce the production of melanin.
Vitamins to prevent gray hair
If you get gray hair at such a young age, it may be the result of a lack of vitamins in your body, and that is the result of such a desperate situation for the body.
Here are the most important vitamins you should consume to prevent gray hair.
- Vitamin B-12
- Folic acid
- Vitamin d
- Vitamin B-5
Foods to prevent the appearance of gray hair
Vitamins are very important for reducing depigmentation in the hair and vitamins such as B-12 are found in foods such as meat, fish, dairy, eggs, cereals, carrots, cauliflower and mollusks.
Failing that, folic acid is included in foods such as broccoli, spinach, beef liver, citrus, eggs, and supplements. Vitamin D is present in fish, shellfish, dairy, and mushrooms.
While pantothenic acid or vitamin B-5 is found in salmon, chicken, oysters, yogurt, milk, legumes, leafy greens, broccoli, avocado, and yolk and egg.
Natural Treatments to Get Rid of Gray Hair
From home you can resort to 100% natural treatments that can help you recover the melanin in your hair to get that uniformity of your natural hair color again.
With baking soda
Baking soda helps balance the pH of the hair and maintain its color, mixing two tablespoons of baking soda with a little water should be enough to create a solution that you can apply all over your hair when you are washing it in the shower as if it were a mask.
repeat the process at least once a week, but do not abuse its use as it can cause cuticle damage.
Using Onion
Cutting an onion in half and rubbing it on your scalp with massages allows you to say goodbye to gray hair and dandruff, you just have to leave it on for half an hour on your scalp and repeat it at least 3 times a week.
Rosemary
Rosemary oil manages to evenly tone the tones of your hair, so you can apply it directly to the roots or insert a few drops into your shampoo every time you bathe.
Henna
Henna is an all-natural dye free of any chemicals that will cover your gray hair instantly, as well as moisturize and nourish your hair.
Add a little henna to a few tablespoons of hot water along with a few drops of almond or olive oil, apply the mixture to dry hair with a brush as if you were painting it, strand by strand, wrap the hair in plastic wrap and leave it on for about 3 hours.
Walnut Leaves
Walnut leaves contain folic acid and vitamins necessary to increase the process of creating melanin in the scalp, so preparing an infusion that you can apply to your hair for half an hour at least twice a week would be great.
Avocado
Grating the pit, pit or seed of the avocado and mixing it with water to let it sit for a full day and then applying it to the root of your hair creates a bomb of nutrients with which you will see how gray hair disappears little by little if you apply it daily for at least a month.
Sage
If you have brown hair, this home remedy would be great for you, since the sap prepared in an infusion reactivates the flow of melanin in the scalp if applied to it with massage for about 10 minutes at least 3 times a week.
Jojoba oil
If you want to prevent more premature gray hair, you should mix a tablespoon of jojoba oil with a tablespoon of coconut or almond oil, apply it all over your hair and let it sit for about two hours and then remove it and repeat the process three times a week.
Ginger
Preparing a homemade hair dye to combat gray hair has never been so easy and fast, you just have to boil grated ginger in a little water and then when it cools apply it to the scalp at least twice a week.
Argan oil
Argan oil provides deep hydration to the scalp, eliminating all impurities and accelerates the process of creating melanin thanks to its nutrients, so applying it in the form of a mask to the hair will give you great additional benefits to reduce gray hair.
Black tea
When preparing an infusion of black tea helps to dull your gray hair, apply it on your hair and let it sit for about 30 minutes and then rinse, repeat the process twice a week.
Potato peels
Potatoes, in addition to having vitamins B6, C, D and E important for the production of melanin, when their shells are cooked, they release a natural dye so that it serves to attenuate gray hair.
Place the potato peels in a pot to boil with enough water and add a little essential oil of your choice, about 25 minutes after it started to boil remove from the heat and let it rest, and then strain with a cloth.
Apply it to your hair before bathing and leave it on for a few minutes and you will see how it becomes a natural colorant that you can use daily.
Quinine
Preparing an infusion with cinchona leaves and packaging it in a container with spray and then applying it whenever you want as if it were a heat protectant or a styling cream will give you many benefits and among them that it will cover premature gray hair.
Turmeric and chamomile
For blonde or light hair, the mixture of turmeric and chamomile in a little water to apply to the hair in the shower is one of the best options to remove gray hair in light hair.
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