During the day our skin is exposed to external factors such as UV rays, makeup, cold among others, which affects our skin damaging the skin over time and accelerating its aging, and the night is a crucial time to prevent all this, only fulfilling simple facial care routines, you can even Use cleaning foams to each with the granites.
What are the most frequent reasons why pimples appear?
A pimple is a momentary imperfection in the skin that appears when the hair follicles are clogged by dead cells and fat, causing the so-called blackheads, whiteheads or comedones, these are the most common factors that can cause the appearance of a pimple: stress, hormonal changes, not cleaning the skin frequently, some medication, some drink or food.
Can pimples appear overnight in adulthood?
This condition is more common in teenagers but the reality is that it could affect people of all ages, so you must learn to take care of your skin if you are a mature woman. The skin is a reflection of our health, food and hygiene habits no matter how old you are, when a pimple comes out it is because something is not right in our body.
Why is it important to have a facial cleansing routine at bedtime?
After a long day during the day, the skin needs to rest, and before sleeping it is advisable to reward our skin with certain care, such as cleaning deeply, dermatologists recommend having a facial routine to remove dirt and dead cells obtained in the day, exfoliate twice a week and tone daily, this step helps close the pores and remove any residue of soap or facial cleanser, You must moisturize your skin, this helps to rest and soothe the skin, during the night the skin absorbs and assimilates all the nutrients more easily.
Do cells regenerate faster at night?
The skin is the largest organ of our body, so we must take care of it, at night it regenerates and recovers from the injuries suffered during the day, while we sleep breathing and blood pressure stabilize, and the natural process of cell repair begins.
Tips to prevent pimples before bed
There are ways to prevent and reduce pimples before going to sleep, following some routines and habits, since in our day to day our skin absorbs bacteria and toxins that can cause us the appearance of more pimples.
Eating a healthy dinner
It is important to eat a balanced diet, to prevent our body and skin from producing more fat than usual, excess sugar and fats can greatly affect our body and skin.
Remove all remaining makeup
By not removing makeup daily before going to sleep, either because we arrive very late or very tired, the pores are clogged and we prevent cell renewal that occurs during the night, it leads to the appearance of pimples and blackheads, expression lines and aging also appear since there is a loss of elasticity and hydration, so don’t skip this step, you can even make a homemade makeup remover for your eyes and eyelashes.
When we have a pimple, we always want to cover it with makeup, but if we use powder products, we are making a big mistake, since bacteria will spread throughout the face, and if you use a very heavy makeup, you will only obstruct the pore even more and delay recovery.
Exfoliate and moisturize the skin
When exfoliating, the skin breathes better, and the cells are oxygenated and the nutrients and properties of the other products are absorbed, it is advisable to apply moisturizers to relax the skin and so that it absorbs all the nutrients and benefits of the cream.
Use natural cotton sheets
It is advisable to use sheets of natural fibers such as cotton, since this is softer and when rubbing our face with the pillow at the time of sleep our skin is not mistreated, it is also essential to have hygiene in this regard we must wash our cover weekly and preferably sleep with the hair collected.
Sleep 8 hours a day
Sleeping 8 hours a day suits us for many reasons of health, physical and mental, the fact is that sleeping well will improve the health of our skin, decreases the appearance of dark circles, controls body weight, in a few days you will notice the difference when performing a sleep routine, that is, go to bed and get up always at the same time, you will notice a younger, fresher, brighter skin with more elasticity, sleep is restorative and toning.
Avoid pressing or popping pimples
By bursting the pimples, you can generate scars that will well remain on the face for a lifetime, it will also cause germs to come into contact with the skin, causing redness, greater pain or becoming an infection.
