The importance of a diet does not equate to eliminating foods that say “fattening.” If not, on the other hand, only reduce the amount of the portions that we normally eat if we are not on a diet. For that reason, there are ways to prepare eggs in a healthy meal.
It should be remembered that eggs are important because they get the minerals, vitamins and proteins that are necessary for healthy living. What makes the egg an important and necessary food in life for its nutritional composition. They are even ideal for children of nutritional development age.
Why are eggs said to be fattening?
As everything depends on the amount and the situation in which the person is, a dieter can eat 4 eggs weekly. Each serving of egg will provide 70 calories, but it will influence the energy you need for the development of your activities and even to go to fulfill your exercise routine.
The difference lies in how a person who is not on a diet makes it possible to eat two eggs a day without any problem. People who are at risk for diseases or complications such as stress should decrease their intake.
How many eggs can I eat a day if I’m on a diet?
A fairly proportional diet allows you to eat 4 eggs weekly, you can eat one day if and one day not. In any case, if you choose to eat and include the egg in your diet remember not to use any type of harmful fat when cooking it. It is also part of the alkaline diet that is so healthy for the body.
Does the process of cooking eggs influence the diet?
Before starting a diet, we must know that there are certain types of good and bad fats for the body. The fat that we should avoid in a diet, because it is harmful and obviously fattening are saturated fats and trans fats.
Therefore, if we use one of these fats at the time of cooking or frying the eggs, obviously the egg will be a food that can make us fat. On the other hand, there are healthy ways to cook eggs by making them without fat or with water.
Good fats like olive oil, helps being a type of nutrient that the body needs in small quantities. In addition to the fact that if you are taking vitamins, this type of fat helps to absorb it efficiently.
What is the best time of day to consume eggs?
As the egg is an important source of energy that helps us fulfill daily activities such as exercises to burn fat, it is recommended to eat them in the morning. In addition, you will have the activities of the whole day to burn it efficiently.
Egg preparation tips if I’m on a diet
There are different reasons to include eggs in your diet and ways to cook eggs in a way that makes it a healthy food. The ways to do this are as follows:
Cooked
You should place a pot with water and the egg inside, leave it for approximately 10 to 15 minutes over medium heat. Until it boils and then wait for it to cool by placing it in a cup with cold or natural water. After it is at normal temperature, remove the shell and that’s it! You can cut it and add salt to it.
Poached
Similar to the boiled egg, but in this case, we will boil water in a pot we will wait for it to boil and then we will split the egg that the liquid falls into the water. Let it cook for 10 minutes and then take it out. Finally, we will have a poached egg. Some people who are on a diet, put green vegetables after removing it and roast it again in a pan. You can use salt to taste.
Tortillas
In a pan you can add olive oil place the egg and let it cook over medium heat. Then with the milk beater, beat the egg when it is half cooked. To this you can put cheese or ham in case you have it included in your diet.
Scrambled
To make scrambled eggs you must place in a cup all the eggs to be used in this case one, since it is the recommended amount for the diet. Place it on a plate and stir until the egg white joins with the yolk; Some people prefer to only eat the white because they consider the fat in the yolk to be fattening. You must beat it very well and you can add tomato, onion or the vegetables you want. Place over low heat in the kitchen and beat it while cooking.
What are the best foods to accompany eggs while dieting?
Vegetables low in carbohydrates are the perfect complement to accompany eggs while on a diet. It can be, cauliflower, spinach chard among others. In any case, you can change these vegetables for some fruit that you have in your diet. It is also about complementing breakfast, not only to lose weight, but also to have a healthy life.
