A cold due to bad weather, rains or infections and temperature changes is the most common because these climates are a breeding ground and it is easier to be infected.
The steam of the hot water relieves the discomfort and helps you expel that mucus and reduce nasal congestion, consume a lot of vitamins to reduce the duration of the cold and it is best to exercise as it helps expand your bronchi and improve your circulation and breathing.
What is the effectiveness of home remedies to cure or relieve a cold quickly?
Home remedies to deal with a cold usually work very well, it is good to accompany it with a little honey and lemon, to relieve the throat, also to have a better result it is best to stay hydrated, drinking plenty of liquid throughout the day.
Is it possible to cure a cold in just 24 hours?
Some studies show that consuming vitamin C at the first moment of feeling a small discomfort of flu is possible to protect the mucous areas of the nose avoiding its inflammation, it is important that you know this fact, vitamin C can shorten in less than 24 hours the duration of the cold because many foods that have nutrient such as orange reduce mucus.
Are antibiotics recommended to cure a cold quickly?
Keep in mind that antibiotics are not at all useful to cure a cold should only be used if a bacterial infection occurs, in order to improve symptoms, you can use over-the-counter medications (OTC) to lower fever or malaise, if you are pregnant or breastfeeding consult with your doctor.
Effective tips to cure a cold quickly
If you catch a cold, the best thing you can do for yourself and your body is to keep you hydrated, with water, lemon infusion with honey, rest, bathing with warm water usually relieves the pain of your body, consuming vitamin C or zinc is shown to improve you in less than 24 to 48 hours.
Drink plenty of water
The cold lowers your defenses that result in dehydration, it is normal that the desire to eat and drink liquid decrease to improve is very important to drink water constantly, not only will it hydrate you, it will also help you eliminate the virus through urine and sweat.
Consume vitamin C
Something you should know is that vitamin C does not actually help you cure the cold only reduces the duration and relieves the discomfort presented, its daily consumption will only help you reduce the contagion.
Take bone broth
There is nothing better than a great plate of chicken broth when having a cold, it is normal for our body to work more than necessary to fight the infection, taking a hot broth helps the immune system by providing large doses of minerals that stimulate the immune system, or also some natural infusion made with thyme.
Sunbathing
It is usually the best method to avoid colds, formerly it was recommended to take vitamin C at the first symptom, but according to the study, one of the best ways to combat the symptoms of a cold is doing physical activities such as walking or jogging outdoors.
Shower with hot water
Keep in mind, when you have a cold, take a shower with hot water as it dilates the blood vessels improving blood oxygenation which in turn helps the expansion of our airways, accelerating our recovery.
Use tissues
On medical recommendation, resorting to single-use tissues during the cold, mucus adheres and are the biggest source of contamination it is advisable to use disposable tissues.
Gargle
Gargling with warm salt water, decreases inflammation and irritation, to gargle follow the following steps, dissolve a quarter to half a teaspoon of salt in a glass of between 0.25 liters of warm water and gargle several times a day.
How to prevent colds in the cold season?
One of the best ways to fight the cold in winter is to always protect the throat using a scarf, keep warm, going out only during the day when it is winter is the most ideal and avoid cold nights and the constant consumption of vitamins to raise the defenses.
