As women we are always looking for the best methods to reduce the waist and abdomen and have the figure we long for. However, to achieve this we need to put all the effort to achieve this goal and what the girls are characterized by, is that what we propose we fulfill.
Now if you want to reduce your waist and abdomen in a certain time, it is best to start performing an exercise routine that is specific to this area and apart from a balanced diet that provides benefits to your routine and body. Likewise, we must remember that what is done with discipline achieves good results.
What is the best way to lower the waist by working the abdomen at the same time?
To achieve a dream figure such as having a wasp waist and a fairly flat and marked abdomen, you must make some recommendations that will help you a lot. Among these recommendations is the performance of exercises that will allow you to burn belly fat and get the figure you want. However, it will take a long time to achieve it but it will still be worth it to achieve the objectives set. Apart from that exercise is very good for overall health.
Is cardiovascular exercise recommended to reduce waist and mark the abdomen?
According to some fitness experts, they talk about that within an exercise routine to reduce the waist and achieve a flat abdomen, cardiovascular exercises should be incorporated. In this way you will not only be able to work the muscles of the abdomen and waist but the whole body. Likewise, within the cardiovascular exercises that you can perform are cycling, swimming, athletics and others. Each of these will allow you to burn fat and at the same time strengthen muscles.
How often should you exercise to lower your waist and mark your abdomen?
Like any routine it is necessary to establish how long and how many days a week the routine will be used to achieve good results. Now for a waist and abdomen routine, it is best to be able to combine aerobic or resistance training in a minimum of three days in a week. On the other hand, the other days will be an active rest that will allow the recovery of the abused. Likewise, if this is done, you will be able to see the results in three months.
Best exercises to lower waist and mark the abdomen
Within a training to work a specific area are a series of exercises that will help to work very well the area we want. So, it is with the waist and abdomen, since there are a series of exercises that will help you work these areas to see favorable results in a few months. In addition, you will not necessarily have to go to a gym to perform the routine, but at home you can do it as long as you are disciplined.
Leg lifts
Leg lifts are one of the exercises that should be included in an exercise routine to help work the abdomen. In addition, for the realization of this exercise you will not need to use a gym machine or some training material, that is, you can quietly do it at home. Then what you will need is to lie on the floor on your back and in a set position.
On the other hand, what you should do is, being in the aforementioned position, you should lie down completely with your arms on the floor next to the body. Then you should start raising both legs upwards and then lower them without them reaching the ground. Perform about 10 repetitions in a row to work the abdomen.
Waist turns
Waist twists is one of the most common and effective exercises within a routine to work waist, since it allows you to reduce it. What you have to do to perform this exercise is to stand with your legs a little apart and extended. Then start turning your waist to the right side trying to touch with your hand the left side to the tip of your right foot. Also, do it with the left side doing about 10 repetitions on each side and as the days you can increase the repetitions.
Alternating abs
To reduce the waist and at the same time work the abdomen, it is best to perform alternating abdominal exercises. Also, what you have to do is lie on the floor on your back with your legs raised at about 90 °. Then he begins to lift the back and tries to touch the left knee with his right elbow. Subsequently, do the same with the left side and do the repetitions of the previous exercise.
Bicycle
The bicycle is another of the most effective exercises to work abdomen and waist, what you have to do is place yourself on the ground lying on your back on top of your forearms. Then start lifting your legs at a 45° angle and also start moving your legs as if you were riding a bike. Do this for about 30 seconds and so on in 5 repetitions.
Plates
The plank consists of lying face down with the body fully stretched but placing the elbows and hands wielded on the floor to support you, likewise you must stretch your legs but resting it on the tips of your feet, without your legs touching the ground. You will have to hold this position for 30 seconds and perform 5 repetitions.
How should the diet be to reduce waist and mark abdomen?
Food will play a very important role in the fulfillment of the exercise routine to reduce the waist and achieve a flat abdomen like the one you want so much. Remember that during this routine you should avoid eating foods that do not provide any benefit to fat loss. You must comply with a nutritious diet that you can combine with green smoothies.
