Hair loss or alopecia for anyone is a worrying scenario just thinking about it, is that in addition to affecting us aesthetically we can even get depressed and affect our mood and self-esteem, but calm or calm we are not alone.
What are the main causes of hair loss?
Both men and women can suffer from this disease, but there are ways to prevent female alopecia. One of the most frequent causes of hair loss is heredity, and more than anything happens in old age, physical or mental stress the fall can be noticed in just days, a poor diet with low levels of minerals and nutrients, excessive use of dryers, shampoo, and chemicals, also diseases such as anemia, diabetes, or treatments such as blood thinners, contraceptives, or radiation therapies for cancer.
Is it possible to combat hair loss completely?
It all depends on the case, and the seriousness of the matter in most cases, when detecting the factor that causes hair loss, different treatments are performed and, in a few weeks, Recover the hair all this from the hand of a specialist.
What type of alopecia is the most common in women?
The most frequent type in women is androgenic alopecia this is of hormonal and genetic origin, and commonly develops between 30 and 40 years due to the hormonal changes that women present at that age.
How do seasonal changes affect hair loss?
Seasonal fall is when we notice a greater loss of hair than in the rest of the year, but we do not have to worry since it is something natural of our hair and organism, it is a change of hair related to the fact of being mammals, this occurs in autumn to give way to the cold of winter.
Can hair loss be prevented in the autumn season?
You will recognize this type of fall by the hair you will lose, they are long and thick because they are old hairs, this loss is abundant to moderate, depending on the amount of your hair you can lose up to 100 hairs a day, although experts indicate that there is no need to worry that it is a method of renewal not loss, there are ways to avoid or lessen this seasonal drop.
Improve the hygiene of your hair even more if your scalp is oily, use shampoos and special masks that contain vitamins that stimulate hair growth, avoid drying them with excess heat, avoid the use of irons and chemicals such as dyes and straightening treatments.
Hair tips to combat hair loss
Hair loss can be caused by hormonal changes or heredity, it can also be caused, by poor care of the scalp or by the deficiency of some nutrient in our body.
Use anti-hair loss capsules
They are multivitamins that contain vitamin B7, selenium, zinc and coconut oil, which helps and strengthens the hair bulb, giving more strength and resistance to the hair, but as if that were not enough, they will also help you with nails and hair.
Use anti-hair loss shampoos
Using anti-hair loss shampoos will help you depending on the problem caused by your alopecia, it is best to consult with your dermatologist, and he will tell you if there is a shampoo that can help you.
Consume vitamins for hair
There are highly recommended vitamins for the health of our hair vitamin A, B, C, omega 3, zinc and iron, in addition to avoiding and reducing hair loss will also improve its appearance.
Constantly massaging the scalp
It is advisable to massage with a mask or hair tonic to stimulate the follicles, especially when the hair is dyed which causes the scalp to dry out. You can exfoliate your oily or dry scalp with homemade recipes.
Use combs with wide teeth
Comb hair with wide teeth, always use masks or conditioners to soften it, and it is recommended to comb it when it is wet to avoid mechanical damage.
Cut the ends every month
We must cut it every six weeks, since the hair at the ends tends to be mistreated, open, and split in half, until it reaches the root weakening our hair fatally.
Eating healthy
We must consume balanced foods that are rich in vitamins that favor our hair, such as eggs, milk, nuts, green leaves, kiwi, brewer’s yeast, lentils.
Avoid wrapping your hair in the towel
Usually when we get out of the shower, we wrap our hair in a towel this is a terrible mistake, since it splits and weakens it.
