Do you know the right amount of sunscreen to use? The vast majority of people, do not know how to answer this question, this is because the vast majority of people do not like to use sunscreen. According to studies, more than 50% of people do not apply sun protection to perform their daily activities, they only use it on special occasions, such as when going to the beach or the pool.
How does sunscreen work on the skin?
The function of cream or spray protection against the sun is to create a kind of protective barrier that covers the skin, avoiding ultraviolet rays. In the vast majority of cases, the protectors have mineral filters that reflect ultraviolet light and also have chemical filters that absorb this light and in this way your skin will not suffer any burn.
Why is it important to use sunscreen?
At present, there are many climatic changes, in some places it is very cold, but on the contrary in others, it is very hot, hot and overflowing sun. In this type of climate, it is of severe importance to use sunscreens, in addition to wearing a cap, glasses and clothing that covers many areas of the body. Believe it or not, you should also use sun protection when you are at home.
Apart from preventing the burning caused by sunburn, sunscreens will help prevent spots from appearing on your skin, premature wrinkles and moles. Therefore, in your skin care arsenal it is essential that there is a good sunscreen, in this way you will avoid premature aging, in addition to preventing skin cancer at a certain point in your life.
You must bear in mind that the face is the fundamental place where you should apply sunscreen, this because the face is one of the parts of the body that is exposed at all times, in addition to being very vulnerable and sensitive. On the other hand, you should keep in mind, that it is important to receive sunlight, the problem is in over-exposure to UVB and UVA rays. It is necessary that at one point in your day you receive at least 20 or 30 minutes of sunlight, during an hour that is not between 11 in the morning and 3 in the afternoon, this to help the formation of vitamin D.
Of course, you should also keep in mind that not all sunscreens are the same and there is variety, all this is in the indications of the product. In the indications of sunscreens, there is the SPF which is the indicator of the protection of the product, the higher the SPF number, the greater the protection of the product, all adapting to the type of sun exposure you will have.
There are two different types of sun protection, on the one hand, we have the type of screen sun protection, which diverts the sun’s rays from the skin, preventing them from coming into contact. The other type of protection is filters, which absorb the energy caused by UVB and UVA rays from the sun.
It is very important these days, to be able to educate ourselves about sun protection, since climate changes and environmental pollution today, make UVB rays arrive stronger and at one point can cause fatal consequences.
How should sunscreen be applied?
Everyone at some point in our lives, we have used sunscreen, especially when you go somewhere where you are exposed to the sun throughout the day, in places like the beach or the pool, it is very common to use it. But you’ve wondered if you’re using sunscreen the right way.
What type of sunscreen is advisable to apply in the day?
The most advisable thing is to use a sunscreen with a high SPF number, which as we had already talked about a moment ago, is the indicator of protection against the sun’s rays. But the most important thing during the day, is to avoid the peak hours of the sun, which is from 11 in the morning, until 3 or 4 in the afternoon, if you want to go out during these hours, try to cover your skin well.
How often should I renew the sunscreen on my face?
This will depend on what you are doing. If you are walking, without coming into contact with water, the ideal is that you renew the sunscreen every 2 hours, this way you will have maximum protection against UVB and UVA rays. Now if you are in contact with water, you should try to get a waterproof sunscreen and renew this protector every 80 minutes, this if you are in the water constantly.
What is the recommended amount of sunscreen to use in the day?
First of all, you must determine which are those parts of the body that are going to be exposed to the sun, such as the ears, nose, cheekbones and side parts of the body.
Now, the right amount of sunscreen to use on the face, is two lines extended on two fingers, try to spread the product well on your face. For the body, it is recommended to use the approximate amount of two spoons that is equivalent to about 30 ml of content, this for all the skin that will be exposed to the sun. In any case, you should apply the sunscreen abundantly, because if at the time of extending it there is a very thin layer, the protection of the product may not be as effective.
Now for spray protectors, in the same way, you must apply it without skimping, with a maximum distance of about 10 cm from the skin, in this way you will have incredible protection. Without forgetting to renew the product, depending on the activity you are doing, try to apply the product about 30 minutes before coming into contact with the sun.
