When the period approaches for many girls it is something very scary because this is because they will be days full of stress, mood swings and pain in both the back, abdomen and pelvis. Also, one of the most annoying symptoms during menstruation is usually colic and different pains, these symptoms are totally normal to occur while a woman menstruates.
However, sometimes the pains tend to be very strong and which means that it is not very normal to occur, in that case you would have to attend a specialist so that you can evaluate the situation and be able to treat these pains.
How does menstruation occur in women?
Normally, when a girl comes for the first-time menstruation usually presents different symptoms that indicate that her development has begun. Now what is menstruation about? this is a vaginal bleeding that usually happens so that a woman can perform her menstrual cycle and prepare her body to be able to conceive on certain days of the months of the year that her ovulation occurs and it is something that every woman must present. In case menstruation does not go down it will bring consequences, since the uterus will detach from its lining and it needs to go down.
On the other hand, the blood that comes out of the vagina is the blood that is in the uterus and with-it part of the internal tissue of the uterus is detached to be expelled and regenerate. Likewise, the period usually lasts between 5 to 8 days, during this time the whole process is executed to prepare the egg that will be ready to be fertilized. In addition, menstruation when it appears usually presents with different symptoms and these are the following:
- Menstrual cramps.
- Pelvic and abdominal pain.
- Pain in the back and legs.
- Mood swings.
- Change of mood.
- Headache.
- Swollen breasts and constant pain.
- Food cravings.
- Weakness and tiredness.
What symptoms indicate that cramping and pain during menstruation are normal?
Very often when menstruation appears it brings with it different symptoms, including cramping and pain. These pains that occur are usually menstrual cramps that are usually like pinpricks in the lower back and abdomen. Likewise, these pains are usually gradual from milder to much stronger and occur for several days during menstruation, after this and even before it goes down.
In addition, this pain is usually quite intense during the first 24 hours after menstruation has gone down and disappears within 2 days. Menstrual pains or cramps are also usually like cramps that are intermittent or constant, which sometimes apart from occurring in the pelvis and abdomen, extends to the lower back and legs.
Likewise, there are different symptoms with these cramps or menstrual cramps that are usually very common and normal to appear, then the symptoms:
- Severe cramping in the lower abdomen.
- Colic and pain in advance of the period, during and after it.
- Constant dull pain.
- Pain in the lower back and legs.
- Nausea.
- Headache
- Dizziness.
- Constipation.
Why do I get cramping and severe pain during menstruation?
Sometimes the cramps and pains are much more intense and this is due to the prostaglandin substances that is a chemical found in the uterus. This chemical is what causes intense pain to occur during menstruation, because it causes the muscles of the uterus to contract and relax at the same time causing cramps.
When are cramping and severe pain during menstruation not normal?
When the period approaches, there are some menstrual pains and cramps and it is very normal for it to happen and even occur during and after the period. However, these symptoms are usually gradual ranging from very mild cramps to others that are very strong, but sometimes this pain is usually very persistent in menstruation, which is not right. Since you would be talking about a disorder that could affect our body and that is when you should go to a specialist to evaluate this problem.
Primary dysmenorrhoea
Primary dysmenorrhea is a pain that occurs in menstruation and is usually unbearable, usually caused by the chemical’s prostaglandins. In addition, these pains usually occur before the period appears and disappear the first days of the period.
Secondary dysmenorrhoea
Secondary dysmenorrhea usually appears a little later in a woman’s life and is usually caused by different diseases that cause problems in the uterus and in the reproductive organs of the woman. These diseases are usually endometriosis and uterine fibroids. Also, as time passes it may be that this pain becomes much stronger.
How to treat cramping and pain during menstruation?
There are different methods that can be performed to help decrease cramps and menstrual cramps during the cycle. Some of these treatments range from exercising to taking medications to help reduce pain. Here are some options to help treat these cramps and pains:
- Application of heat to the abdomen using a heating pad or you can use a hot water bottle.
- Lie in bed and place your legs elevated on a wall or you can place a pillow under your knees.
- Lie on the bed on your side and you should bring your knees to your chest.
- Perform exercises on a regular basis to reduce pain and cramping.
- Taking anti-inflammatory medications will help reduce cramps and menstrual cramps.
- Make chamomile tea to relieve pain.
